Discover what therapy can do for you...
Learn new skills and develop greater insight

People come to see me for a variety of reasons. What is concerning you?

Depression/Anxiety                   Workplace Stressors                Family-Life Issues

                Life Transitions                  Self-Improvement                    Self-Exploration
I can help. 
Here are some of the techniques I regularly use:
Cognitive-Behavioral Therapy
  • Examine the relationship between thoughts, feelings and behaviors
  • Modify faulty beliefs
  • Learn and practice new skills inside and outside of the therapy hour
Narrative Therapy
  • Separate yourself from the problem
  • Transform the effect that the problem has on your life
  • Re-author your story to release old views and move forward
Strength-Based Therapy
  • Identify resources to increase support
  • Build on your unique strengths to help you find new solutions
  • Foster hope by focusing on the solutions, rather than the problems

The important thing is finding the solution that gets you back to enjoying your life.

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Let's talk about what your needs are and how I can help. 
707-483-9061

 Free 30-Minute Consultation
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